High cholesterol can cause heart diseases, which is one of the major health conditions worldwide. It is estimated that more than 100 million people in our country suffer from diseases related to high cholesterol levels. This makes it crucial to treat the issue efficiently through medication and lifestyle changes. This article focuses on dietary changes you can make by including the following cholesterol-lowering foods. 1. Avocados Avocados help in reducing blockages in the arteries and managing obesity. It is rich in monounsaturated fiber and fat that lowers the “bad” cholesterol or LDL (Low Density Lipoprotein) found in the blood. These properties of avocado help in reducing the risk one faces of suffering from cardiovascular disease. 2. Barley Being one of the most effective cholesterol-lowering foods, barley is rich in soluble fiber, which helps keep bad cholesterol under check and avoids stomach bloating. It does not affect the HDL (High Density Lipoprotein) or “good” cholesterol in the blood as it contains beta-glucan that helps in preventing the absorption of LDL. Nutritionists and doctors suggest opting for minimally processed barley to efficiently manage cholesterol levels in the body. 3. Dark chocolate Dark chocolate contains cocoa, an ingredient that helps in lowering bad cholesterol in the blood.

Eczema, also known as atopic dermatitis, is a condition that affects the skin of an individual. Research has shown that eczema is caused due to a broken or damaged protective skin barrier. Due to this, individuals who suffer from eczema are at risk of developing itchy, flaky skin, and even a painful rash in some cases. This condition mainly affects children and babies but can also occur in adults. Individuals who suffer from eczema need to get the right treatment and make changes to their diet and lifestyle. This article focuses on how diet can affect eczema and foods that help manage this condition. How does diet affect eczema? Food and diet play an important role when it comes to managing eczema. Since this condition mainly affects children and those below the age of 2, adults need to ensure that their diet is accurate and provide them with all the nutrients they need. There is a possibility that atopic dermatitis can pass from parents to the child. Babies can also contract this condition if their immune system is weak. This is why babies should be breastfed for at least 3 months to reduce their risks of developing eczema. The mother should also follow a healthy diet while pregnant to reduce the risk of their child developing eczema.

Living with breathing diseases is often difficult, whether that’s conditions like COPD, asthma, allergies, MAC lung infection, or respiratory syncytial virus (RSV) infection. There are many treatments available to help ease symptoms, such as Robitussin, Theraflu, Aleve, ARIKAYCE, Afrin, Flonase, Advil, Claritin, Zyrtec, Dupixen, Stiolto, and Allegra. Additionally, it can be helpful to take preventative measures with vaccines like the mRNA Covid vaccine or flu shots, to avoid worsened breathing issues. Many think that one can control their signs and symptoms with medication alone, but other lifestyle changes are required. Food and other elements also play a role when it comes to preventing any breathing troubles. This article will focus on the various foods that could be potential triggers for breathing issues. 1. Cold cuts Cold cuts are a definite no-no for those who suffer from breathing troubles and diseases. Why? Because a lot of times, food brands usually add nitrates to meats. This allows the meat to look fresh and extends its overall shelf life. Research has shown that nitrates from cold cuts can worsen the symptoms and signs of breathing diseases in individuals. It can also cause readmissions related to breathing diseases. 2. Carbonated beverages Another addition to the list of foods that must be avoided when it comes to can trigger breathing issues is carbonated beverages.

Although ulcerative colitis cannot be cured entirely, treatment and certain lifestyle measures can help reduce symptoms and make the condition bearable. Eating the right kind of food is especially important, as certain nutrients are known to improve bowel function and lower irritation in the digestive tract. Conversely, there is a whole list of foods that have the opposite effect and must, therefore, be avoided by patients. In this article, we are taking a comprehensive look at foods to eat and avoid. We have also explained why they must be included or excluded from the diet. Foods to eat Some of the foods that a person with ulcerative colitis should include in their diet are mentioned below: 1. Oatmeal Oatmeal is an incredibly nutritious food that comes loaded with vital nutrients and minerals. It is an excellent option for people with ulcerative colitis, as it contains beta-glucan, a soluble fiber known to promote the growth of good bacteria in the digestive tract. This helps improve ulcerative colitis symptoms. Oatmeal, additionally, helps with irregular bowel movements, thus reducing abdominal pain and cramping. 2. Salmon Salmon is a power-packed food that helps fight a lot of problems. It is a rich source of protein.

A person with chronic obstructive pulmonary disease (COPD) experiences an obstructed airflow to the lungs. Managing COPD has quite a lot to do with one’s diet. Watching what one consumes and avoiding certain foods has proven to relieve or reduce symptoms like bloating, gas, or breathing problems. This article describes six different food products that may aggravate symptoms of COPD and hence should be avoided. 1. Fried food Eating excessive amounts of fried foods, such as fries, onion rings, fried chicken, can be hard to digest. This puts pressure on the lungs and restricts breathing if one has COPD. Fried foods are loaded with grease and unhealthy fats and can increase one’s bad cholesterol levels, weight, and discomfort. Also, one should avoid using too much oil while cooking. As an alternative, one can opt for healthier options like baked snacks. 2. Cold cuts/processed meat Processed foods such as bacon, hotdogs, and ham contain an additive called nitrate to increase shelf life. Although they are not a healthy food option for anyone, they are absolutely terrible for those with COPD. Increased consumption of these foods makes the condition more serious. However, one does not need to steer clear of cold cuts but decrease their consumption.

Diabetes is a chronic condition that affects millions of people worldwide. The disease is characterized by high levels of blood sugar, which can lead to complications such as heart disease, stroke, kidney failure, and nerve damage. Maintaining a healthy weight is crucial for individuals with diabetes, and incorporating the right diet and lifestyle choices can help control blood sugar levels. While some might turn to the fastest slimming product, it’s important to consult with a healthcare provider before making any significant changes to your diet. For those with type 2 diabetes, Ozempic is an injectable medication that can be obtained with a prescription, including the option to get Ozempic prescription online. Meal planning can be challenging, but with options like ready-made lunches delivered and home fresh meals, it’s easier than ever to make healthy choices. In this article, we’ll explore six snacking ideas that can help control body composition with diabetes. Now, let’s explore six snacking ideas that can help you quickly control your body composition with diabetes: 1. Apple slices with almond butter This snack is a great option for those who crave something sweet but also need a source of protein and healthy fat. The fiber in the apple’s skin helps regulate blood sugar levels, while the almond butter provides satiety and nutrients.

According to recent statistics, depression affects millions of people worldwide, and many are seeking treatment options to alleviate their symptoms. While some individuals turn to depression treatment facilities or online depression counseling apps or software for help, others may benefit from medication like TRINTELLIX (vortioxetine), VRAYLAR (cariprazine), FETZIMA (levomilnacipran), Wellbutrin (Bupropion), AUVELITY, VIIBRYD (vilazodone HCI), and REXULTI (brexpiprazole). However, did you know that certain foods can also help combat depression? Here are seven foods that can help overcome depression naturally: 1. Fatty fish Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce symptoms of depression. Omega-3s help boost serotonin levels in the brain, which is a neurotransmitter that regulates mood. 2. Dark chocolate Dark chocolate contains flavonoids that have been shown to improve mood and reduce symptoms of depression. Additionally, chocolate contains a small amount of caffeine, which can provide a quick pick-me-up. 3. Nuts and seeds Nuts and seeds, such as almonds, walnuts, and pumpkin seeds, are high in magnesium, which has been shown to improve mood and reduce symptoms of depression. Magnesium helps regulate neurotransmitters that are involved in mood regulation, such as serotonin and dopamine. 4.

If you’re a dog owner, you probably know how much dogs love to beg for human food. While it’s not always a good idea to give in to those pleading puppy eyes, there are some human foods that are safe and even beneficial for your furry friend to eat. In fact, certain foods can be nutritious chews for dogs, and can supplement the best dry and wet foods that you feed them, and even work as foods to prevent skin allergies, or as sensitive stomach foods. In this listicle, we’ll explore six human foods that you can share with your pup without any worries. From fruits and vegetables to proteins and grains, these foods are not only tasty but also provide some essential nutrients that your dog needs to stay healthy and happy: 1. Chicken without the skin Chicken is a great source of lean protein for dogs. It’s important to remove the skin, as it can be too fatty and cause digestive upset in some dogs. The best way to prepare chicken for your dog is to boil it or bake it without any added spices or seasoning. Avoid feeding your dog fried or breaded chicken, as these can be high in fat and sodium.

Osteoporosis is a disease that weakens and brittles bones to the point of easy breakage. Bone is a tissue in the body that is continuously broken down and replaced, so when the creation of new bone cannot keep up with the loss of old bone, osteoporosis occurs. Bone breakage happens very easily in patients with this disease and often occurs after a fall, mild stress on the body, or even actions as simple as bending over or coughing. There are a few ways to keep your bones strong as you age with one of the most important being the foods you consume—foods high in calcium, vitamin D, and protein are examples of superfoods for bone health. If you are already suffering from osteoporosis, a combination of eating superfoods and taking doctor-prescribed medications—such as Forteo, Fosamax, Prolia, Evenity, or Boniva—can support bone health and strength. Here are some osteoporosis superfoods to support bone health: 1. Fatty fish Rainbow trout, salmon, and tuna are all examples of fatty fish that offer a multitude of bone-boosting nutrients. This includes vitamin D, a vitamin that assists in the absorption of calcium, and omega-3 fatty acids, which improve bone quality by preventing bone decay. Fish oil supplements are another way to reap the benefits of the consumption of fish to reduce bone loss and help to prevent osteoporosis.

It can be tempting to share your food with your cat, especially when they meow at you so sweetly. However, we often hesitate because we’re not sure what human foods are safe for cats to eat, so we stick to giving them their Temptations Cat Food and Friskies Cat Treats. The following are 8 human foods that are safe for your cat and may even provide some nutritional benefits to them: 1. Oily fish When you open up a can of tuna, your cat probably goes off meowing like a siren. Good news—tuna and other oily fish are not only a delicious treat for your cat, but a healthy one too! Fish can benefit your cat’s eyesight, joints, and brain. 2. Carrots Try cooking some carrots up for a safe, healthy, and easily digested treat. Cats don’t require veggies in their diet, but your pet will definitely love this treat! 3. Rice White rice doesn’t provide too many essential nutrients, but it is safe to share with your cat. If your cat is experiencing digestive issues, white rice is actually a good thing to give them as it isn’t hard on the stomach and is very easy to digest. 4.