A keto diet primarily encourages the consumption of low-carb and high-fat foods. The diet triggers ketosis (a metabolic state) in the body, making it burn fat for energy instead of carbohydrates. This diet is recommended for people trying to lose weight and manage blood sugar levels by making dietary changes. You must consider a few dos and don’ts of dieting if you’re planning to start a keto regime. Here’s what you must know: 1. Meats and seafood A keto diet focuses on fat consumption over proteins, but that does not necessarily mean you eliminate meat from your diet. Instead, consume a favorable quantity and selection of unprocessed, low-carb, organic meats. Lean beef cuts, chicken, lamb, and pork are good choices for daily consumption, but it’s best to steer clear of processed meats like sausages, store-bought cold cuts, and meatballs made of ground beef. Fish meat sourced from crabs, lobsters, mussels, scallops, and shrimp is also recommended, and fatty fish like salmon, herring, mackerel, and sardines are other beneficial low-carb protein sources. 2. Fruits and vegetables A keto diet is designed to trick the body to source its energy from fats instead of carbohydrates, so avoid starchy root vegetables. You can substitute these veggies with lettuce, collard greens, kale, spinach, asparagus, avocados, and celery.

It can get really confusing to decide the type of dog food to buy. While you try your best to provide this nutrition using homemade recipes, you still need a bag or two to fulfill their hunger pangs. But with so many options available in the market today, even buying pet food can be challenging. We have scoured the Internet to bring you four brands that provide the best high-protein foods for your dog. 1. Diamond Naturals® Dry beef meal and rice by Diamond Naturals ® is loaded with just the right amount of proteins and fats for wholesome nutrition. If you are looking for a nice lean meat option, the beef is sourced from organic pasture animals and is free of cultures and additives. The recipe calls for a balanced mix of proprietary probiotics, superfoods, antioxidants, and DHA Omega-3 fatty acids to promote strong muscles, healthy skin, and a shiny fur coat. The fiber-rich formula also aids proper digestion. You can buy the 40-pound pack for just around $36. 2. Wellness® Wellness ® Complete Health dry dog food is another popular pick among premium high protein dog food brands. This grain inclusive recipe features a variety of proteins, healthy fats, and nutrients including chicken meal, ground barley, oatmeal, and peas.

Choosing treats for your cats is no piece of cake. You have to ensure that your cat likes the treat and that it is healthy for them. And while we cannot account for your cat’s taste, we can help you understand what makes a treat healthy. This article will focus on which ingredients make a healthy treat and how to read the labels. Checking for healthy ingredients in a cat treat When it comes to picking out a healthy treat, we need to choose one that has ingredients that makes it “complete” and “balanced.” Here are a few ingredients that you should look for in a healthy cat treat. 1. Protein Cats are carnivores in nature, and their growth depends on the proteins that they consume. This is why you must only buy treats that have a high-protein item as the first ingredient on their label. But, you should not buy treats that simply mention “meat.” Instead, buy those that name the kind of meat they use in their treats. Opt for those that have chicken, lamb, beef, salmon, and even turkey as their first ingredient. 2. Healthy fats Another essential ingredient of a healthy cat diet is healthy fats.

Pet and human foods are not the same. They may share a few similar ingredients, but the two provide different kinds of nutrients and are designed to benefit the two living beings differently. Therefore, pet treats are dangerous for humans, and pets are at risk of a serious health problem if they consume human food. In this article, we’ll be strictly focusing on the latter and list the eight common human foods that are harmful to pets. 1. Chocolate Simply put, chocolate is catastrophic for your pet’s health. Theobromine, which is a bitter-tasting compound, is the big issue here as it is toxic for the body of dogs and other animals. It can lead to vomiting, diarrhea, and other serious health concerns that can prove fatal as well. Dark chocolate is more dangerous than the normal ones. 2. Caffeine Giving your pet a taste of your morning or evening coffee might prove costly. Caffeine is toxic for a pet’s health, causing a severe reaction that translates into vomiting and excessive thirst. More severe problems like seizures and abnormal heart rhythm are also possible. Avoiding your pet’s contact with such foods is the right way forward. 3. Cinnamon Unlike humans, pets, and especially dogs, derive nothing from cinnamon.

If you’re a pet parent, you must be well aware of the food allergies and the havoc it can cause for your pets as well as you. Just like us humans, dogs’ immune system mistakes an ingredient in their food as foreign, and the body turns on its defense mechanism. If your furry friend is prone to food allergies, here are a few dietary tips you can make a note of. 1. Foods that provoke allergies in canines Before you start looking for a solution, it’s imperative to know the cause of the problem. And in the case of food allergies in dogs, protein foods are the most common culprit. Protein like beef, chicken, dairy, eggs, and tuna can result in an allergic reaction. The other plant-based foods that can have the same effect on dogs are carbohydrates, corn, wheat, and soy. 2. Recognize the allergens If you want to identify what exactly is causing the food allergy problem in your dog, you must consult a vet or opt for an elimination diet. In fact, the vet will also recommend putting your dog on an elimination diet. It involves feeding your pet a specific diet with a few ingredients that contain proteins, carbohydrates, fats, fiber, and vitamins, but all must be fed separately to know what’s causing an allergic reaction.

People with diabetes are often at risk of severe fluctuations in blood sugar levels. This is not only because of their condition but also due to the medications they take to manage it. Snacking is a great way to ensure one’s blood sugar doesn’t drop too low while keeping the sugar intake minimal. Here are some great snacking ideas that are low in sugar and great for health. 1. Hard-boiled eggs This is one of the easiest snacks to make since they require minimum effort. Eggs are also rich in protein and can help people with type 2 diabetes maintain their blood sugar and hunger levels. One should try and eat just the egg whites. 2. Handful of almonds Snacking on nuts is a great way to satiate hunger without loading too many carbs and added sugars. Almonds are known to contain a variety of vitamins and minerals necessary for the body. However, since almonds or nuts are quite high in fats and calories, it is essential to limit the intake to about a handful a day. 3. Veggies and hummus Vegetables are always a great idea for snacking since they are rich in essential vitamins and minerals. Besides, they can make one feel full quickly due to their high fiber content.

A balanced, nutritious diet is crucial for your child’s proper growth and development. One essential part of that is protein, and if your little one is a picky eater, he or she might not be getting enough of this nutrient. Perhaps the best way to sneak some extra proteins into your kid’s diet is through delicious, protein-rich snacks. So, let’s take a look at some of the best high-protein snacks that your kid will love. 1. Yogurt with Fruits A cup of yogurt is one of the best protein-rich snacks that your kid can eat anytime in the day. It is also high in calcium, which is a key mineral for strong and healthy bones. However, most yogurts available in the market are flavored and full of sugar. So, it’s important that you prefer purchasing a plain, full-fat yogurt instead. To make it palatable for your kid, top it with their favorite fresh fruits. Or you add a tablespoon or two of honey to sweeten the yogurt. 2. Turkey Avocado Roll-ups This delicious snack packs a protein punch. Turkey is an excellent source of protein and helps keep up your kid’s energy level between meals. Avocado, on the other hand, is packed with healthy fats, along with numerous other essential nutrients like fiber, vitamins C and K, folate, and potassium.

Depression may involve feeling low for extended periods. And when this happens, turning to food for a change of mood is natural. However, one’s choice of foods and dietary habits can make all the difference in managing symptoms. While few foods can make depression worse, there is a range of healthy treats that can alleviate this condition’s symptoms. We have mentioned a few foods that help manage depression. Foods that help manage depression are mentioned below: 1. Omega-3 To deal with depression, people often take fish-oil supplements, as they contain omega-3. This is because it is linked with improved brain function due to its anti-inflammatory properties. It can keep the brain membrane healthy and reduce the risk of brain deterioration. Foods such as nuts and heart-healthy oils like flax seeds and canola oil can help manage symptoms related to depression. Adding fatty fish like trout, tuna, sardines, and salmon to the diet can also benefit one’s condition. Note that fish oil, if taken, should be had in moderation. Speak to the doctor and decide on a healthy quantity of fish oil to be consumed. 2. Mushrooms Ever wondered why one feels good after having a nice bowl of mushroom soup?

Irritable Bowel Syndrome (IBS) is characterized by uncomfortable bowel movements, which are accompanied by either constipation or diarrhea. Additionally, IBS causes cramps and abdominal pain that can hinder one’s daily routine. Thankfully, there are a few foods, when combined with proper medication and care, that can help manage the symptoms of IBS. Here’s a list of high-fiber snacks that benefit the condition of IBS. How do high-fiber foods benefit the condition of IBS? As we all know, adding fibrous foods to the diet helps soothe constipation. This is because fiber adds bulk to the stools, which, in turn, aids in the movement. The ideal intake of fiber for any adult should be around 20-35 grams per day. However, surveys suggest that adults usually only consume 5 to 14 grams per day. 1. Fruits Guava has the highest amount of fiber (9 grams per cup), which is followed by raspberries (8 grams per cup), persimmon (6 grams per cup), and mango (5 grams per cup). Apples, bananas, strawberries, and oranges also contain fiber of about 3-4 grams per cup. Swapping cookies, donuts, and bagels with a fibrous fruit will make one feel fuller and curb any further cravings. 2. Vegetables Medium-sized artichokes contain 10 grams of fiber, leading the fiber game among veggies.

Leading a healthy life might sometimes seem harder. Underlying medical conditions and complications have often been known to add to the complexity. However, the link between food and health has been often proven. Poor diet and lifestyle choices prove counterproductive at maintaining the physical, mental, and emotional wellbeing of the patient. Therefore, here are five dietary tips for schizophrenia patients to help with their condition and maintain their health 1. Healthy heart-diet Schizophrenia patients face an increased risk of cardiovascular diseases. Patients are often found to have poor nutrition, and their lifestyle habits seem to add to the risk. Consuming a heart-healthy diet helps maintain their cardiac wellness and also helps manage their symptoms better. Adding high fiber, low-cholesterol foods to the diet will help keep their weight in check, and in turn, keep their heart-healthy. Include regular servings of fruits, vegetables, and complex carbohydrates in your daily diet. 2. Healthy body weight Weight gain is a cause of concern in schizophrenia patients. Lifestyle-related factors, namely, lack of exercise, poor dietary habits, and psychotic drugs add to the concern. Studies suggest that patients with high visceral fat levels have a difficult time managing their symptoms. To manage things, patients are advised to make changes that allow for physical as well as mental wellbeing.