Although ulcerative colitis cannot be cured entirely, treatment and certain lifestyle measures can help reduce symptoms and make the condition bearable. Eating the right kind of food is especially important, as certain nutrients are known to improve bowel function and lower irritation in the digestive tract. Conversely, there is a whole list of foods that have the opposite effect and must, therefore, be avoided by patients.

In this article, we are taking a comprehensive look at foods to eat and avoid. We have also explained why they must be included or excluded from the diet.

Foods to eat
Some of the foods that a person with ulcerative colitis should include in their diet are mentioned below:

1. Oatmeal
Oatmeal is an incredibly nutritious food that comes loaded with vital nutrients and minerals. It is an excellent option for people with ulcerative colitis, as it contains beta-glucan, a soluble fiber known to promote the growth of good bacteria in the digestive tract. This helps improve ulcerative colitis symptoms. Oatmeal, additionally, helps with irregular bowel movements, thus reducing abdominal pain and cramping.

2. Salmon
Salmon is a power-packed food that helps fight a lot of problems. It is a rich source of protein. It also contains potassium, which helps fight strokes. Ulcerative colitis patients can also benefit from the omega-3 fatty acids found in salmon. It is known to reduce inflammation, one of the main problems faced by those with ulcerative colitis. The B vitamins in salmon serve a similar function, making the food a must-have.

3. Fruits
Bananas, blueberries, and grapes are a few fruits that can be added to ulcerative colitis patients’ diet. Fruits are easy to digest and supply vital nutrients that are important for the overall development of different cells.

Foods to avoid
Some of the foods that a person with ulcerative colitis should not include in their diet are mentioned below:

1. Alcohol
The long-term effects of alcohol on patients with ulcerative colitis are unclear. Still, it must be avoided, as alcohol is a gastric irritant. It also harms the gut barrier and leads to inflammation and bloating. This is not ideal for someone with a bowel condition. Other types of carbonated beverages must also be avoided for the same reason.

2. Dairy products
Dairy products are beneficial and help strengthen the bones and heart. Those with ulcerative colitis must, however, avoid it, as it causes cramping and increases gas. The inflammation in the digestive tract can worsen as a result of such a reaction, causing even more pain to the patient. Healthy alternatives, like yogurt, can help lower dependence on such foods.

3. High-fiber vegetables
Cruciferous vegetables, such as broccoli and kale, are generally recommended, as they contain a good amount of vital nutrients and minerals. Those with ulcerative colitis, though, do not have a strong enough digestive system to break down such foods. Chances of bloating are increased, and this can lead to worsening of symptoms. Such foods should, therefore, be avoided by ulcerative colitis patients.