Erectile dysfunction is a condition that can affect men at any age. This dysfunction is characterized by a man’s ability to achieve or maintain an erection. Thankfully, today’s medicinal treatments offer solutions to this problem, and there are organic herbs to treat the dysfunction. If you don’t want to opt for medicines or complicated surgeries, here’s a list of natural herbs that can help erectile dysfunction.

1. Ginkgo Biloba
Ginkgo is a herb used since years by practitioners to treat a variety of health conditions. Like any other medicine would work, Ginkgo Biloba dilates blood vessels to promote blood flow to the sexual organs. However, Ginkgo elevates the risk of bleeding. So steer clear of the herb in case of an injury as the bleeding may not stop.

2. Red ginseng (Panax ginseng)
Herbal practitioners commonly use this Korean herb, which promotes blood flow by elevating the amount of nitric oxide. Also, it influences hormones that are associated with erection. Red ginseng is known to cause observable side effects like insomnia; however, it is safe if taken in moderation and on a short term basis.

3. Yohimbine
Before the 1990s, when Viagra was commonly used for erectile dysfunction, practitioners recommended the herb Yohimbine. Made from an African tree’s bark, Yohimbine influences the release of two hormones, epinephrine and norepinephrine, that allow the blood to flow smoothly. This herb frees the compounds that constrict blood vessels, making it easier for the blood to flow. However, this herb is associated with a few side effects like high blood pressure, elevated heart rate, and anxiety. It is advised to consult your doctor before consuming this Yohimbine to prevent any further complications.

4. Mondia whitei
This herb has been in use by practitioners for years for managing the symptoms of ED, stress, bilharzia, and other aches and pains. Endemic to Africa, this medicinal plant aids in increasing libido, has an aphrodisiac effect on sexual drive, and increases the effectiveness of erection. While the efficacy of Mondia whitei has proven positive for erectile dysfunction in many studies, it has also proven to aid in managing low sperm count.

5. Epimedium (horny goat weed)
This herb hails from China and has a history of traditionally being used to enhance libido in both men and women. Many women also opt for this herb as a solution for painful intercourse. Epimedium is associated with enhancing sexual drive and sexual performance by influencing certain hormones. This herb is associated with side effects related to the heart rate, and so it is advised to be cautious before consuming epimedium, especially heart patients.

6. Maca (Lepidium meyenii )
This root vegetable from Peru is infused with minerals like amino acids, iodine, and iron. The herb aids in reducing stress, which is the key cause of erectile dysfunction. Studies also suggest that this herb aids in sexual performance in patients with ED and post-menopausal women.

These aphrodisiacs can interfere with other medications and pose the risk of potential side effects. It is advised to consult a health provider and discuss the consumption of these herbs alongside regular medicines.