Depression may involve feeling low for extended periods. And when this happens, turning to food for a change of mood is natural. However, one’s choice of foods and dietary habits can make all the difference in managing symptoms. While few foods can make depression worse, there is a range of healthy treats that can alleviate this condition’s symptoms. We have mentioned a few foods that help manage depression.

Foods that help manage depression are mentioned below:

1. Omega-3
To deal with depression, people often take fish-oil supplements, as they contain omega-3. This is because it is linked with improved brain function due to its anti-inflammatory properties. It can keep the brain membrane healthy and reduce the risk of brain deterioration. Foods such as nuts and heart-healthy oils like flax seeds and canola oil can help manage symptoms related to depression. Adding fatty fish like trout, tuna, sardines, and salmon to the diet can also benefit one’s condition. Note that fish oil, if taken, should be had in moderation. Speak to the doctor and decide on a healthy quantity of fish oil to be consumed.

2. Mushrooms
Ever wondered why one feels good after having a nice bowl of mushroom soup? Mushrooms are considered to have mood-boosting properties. They can keep blood sugar levels low, which helps in managing depression. They are good for the gut and improve serotonin levels. Serotonin is a neurotransmitter that impacts emotions and lifts the mood. So maintaining a healthy amount of serotonin in the body can only benefit one’s mood. Mushrooms are also rich in antioxidants, which help release toxins from the body.

3. Beans
Incorporating blood sugar stabilizing foods like beans into one’s diet is essential to fight depression. Keeping tabs on the body’s blood sugar also means aiding one’s mental health. Beans have several other health benefits too. The body can digest these well and slowly, which may also help in weight loss. They are good sources of iron and can significantly boost energy. Beans also have selenium and are considered to be linked to treating emotions related to depression. A good thing about beans is that they are versatile and can easily create a heart-healthy, filling meal.

4. Apples
There is a reason why antioxidant-rich foods are suggested for people with depression. They can help soothe inflammation that often triggers symptoms related to the condition. Apple is an excellent source of antioxidants and can be an effective mood booster. Apples are also loaded with soluble fiber, which keeps blood sugar levels from fluctuating. If one doesn’t enjoy having slices of the fruit, try juicing it up and having it in the morning to start the day on a healthy note.