According to recent statistics, depression affects millions of people worldwide, and many are seeking treatment options to alleviate their symptoms. While some individuals turn to depression treatment facilities or online depression counseling apps or software for help, others may benefit from medication like TRINTELLIX (vortioxetine), VRAYLAR (cariprazine), FETZIMA (levomilnacipran), Wellbutrin (Bupropion), AUVELITY, VIIBRYD (vilazodone HCI), and REXULTI (brexpiprazole). However, did you know that certain foods can also help combat depression? Here are seven foods that can help overcome depression naturally:

1. Fatty fish
Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce symptoms of depression. Omega-3s help boost serotonin levels in the brain, which is a neurotransmitter that regulates mood.

2. Dark chocolate
Dark chocolate contains flavonoids that have been shown to improve mood and reduce symptoms of depression. Additionally, chocolate contains a small amount of caffeine, which can provide a quick pick-me-up.

3. Nuts and seeds
Nuts and seeds, such as almonds, walnuts, and pumpkin seeds, are high in magnesium, which has been shown to improve mood and reduce symptoms of depression. Magnesium helps regulate neurotransmitters that are involved in mood regulation, such as serotonin and dopamine.

4. Leafy greens
Leafy greens such as spinach and kale are high in folate, a B-vitamin that has been shown to reduce symptoms of depression. Folate helps produce neurotransmitters such as serotonin, which is important for regulating mood.

5. Fermented foods
Fermented foods such as yogurt, kefir, and kimchi contain probiotics that have been shown to reduce symptoms of depression. Probiotics help boost gut health, which is linked to overall mental health.

6. Berries
Berries such as blueberries and strawberries are high in antioxidants, which have been shown to reduce inflammation and improve mood. Additionally, berries are low in calories and high in fiber, making them a healthy snack option.

7. Whole grains
Whole grains such as quinoa, brown rice, and oatmeal are high in complex carbohydrates, which help regulate serotonin levels in the brain. Additionally, whole grains are high in fiber, which can help regulate blood sugar levels and improve overall mood.

While these foods can help alleviate symptoms of depression, it is important to remember that they are not a substitute for professional treatment options such as online therapy or medication. If you are experiencing symptoms of depression, it is important to seek the help of a healthcare professional.