People with diabetes are often at risk of severe fluctuations in blood sugar levels. This is not only because of their condition but also due to the medications they take to manage it. Snacking is a great way to ensure one’s blood sugar doesn’t drop too low while keeping the sugar intake minimal. Here are some great snacking ideas that are low in sugar and great for health.

1. Hard-boiled eggs
This is one of the easiest snacks to make since they require minimum effort. Eggs are also rich in protein and can help people with type 2 diabetes maintain their blood sugar and hunger levels. One should try and eat just the egg whites.

2. Handful of almonds
Snacking on nuts is a great way to satiate hunger without loading too many carbs and added sugars. Almonds are known to contain a variety of vitamins and minerals necessary for the body. However, since almonds or nuts are quite high in fats and calories, it is essential to limit the intake to about a handful a day.

3. Veggies and hummus
Vegetables are always a great idea for snacking since they are rich in essential vitamins and minerals. Besides, they can make one feel full quickly due to their high fiber content. Veggies also help maintain weight since most of them aren’t as high in calories as other snacks. If one would like some flavor in their veggies, they can try eating them with a side of hummus, which is also a great source of fiber.

4. Apples with peanut butter
This is probably one of the most popular, healthy snacks and is also delicious. Apple slices, when had with peanut butter or any kind of nut butter, is rich in a wide variety of vitamins and minerals that are specifically effective in maintaining blood sugar levels. Similarly, one can try having different fruits such as bananas with peanut butter or almond butter.

5. Sugar-free hot cocoa made with dark chocolate
Many different kinds of sugar-free hot cocoa mixes are available in the market these days that taste absolutely divine. One can enjoy a delicious hot cup of cocoa without any guilt by adding sugar-free hot cocoa powder to fat-free or non-dairy milk.

6. Microwave or air-popped popcorn
If looking for a great snacking option while catching on some Netflix shows, one can grab that bag of popcorn without hesitation. Popcorn is not only low in calories and sugars but is also high in fiber. However, one must not add too much butter or cheese to it, or it won’t be as healthy a snack as one would like.