If you’re a dog owner, you probably know how much dogs love to beg for human food. While it’s not always a good idea to give in to those pleading puppy eyes, there are some human foods that are safe and even beneficial for your furry friend to eat. In fact, certain foods can be nutritious chews for dogs, and can supplement the best dry and wet foods that you feed them, and even work as foods to prevent skin allergies, or as sensitive stomach foods. In this listicle, we’ll explore six human foods that you can share with your pup without any worries. From fruits and vegetables to proteins and grains, these foods are not only tasty but also provide some essential nutrients that your dog needs to stay healthy and happy:

1. Chicken without the skin

Chicken is a great source of lean protein for dogs. It’s important to remove the skin, as it can be too fatty and cause digestive upset in some dogs. The best way to prepare chicken for your dog is to boil it or bake it without any added spices or seasoning. Avoid feeding your dog fried or breaded chicken, as these can be high in fat and sodium.

2. Fish without the bones

Fish is a rich source of omega-3 fatty acids, which can help reduce inflammation in dogs with skin allergies or joint problems. However, it’s important to remove any bones, as they can be a choking hazard or cause digestive problems. You can feed your dog cooked fish, such as salmon or tilapia, but avoid giving them raw or smoked fish.

3. Peanut butter

Peanut butter is a tasty treat for dogs and can also provide some health benefits. It’s a good source of protein and healthy fats, as well as vitamin E and niacin. However, not all peanut butter is created equal – make sure to choose a natural brand that doesn’t contain added sugar or xylitol, which is toxic to dogs. You can give your dog peanut butter as a snack or use it as a way to hide medication.

4. Apples

Apples are a crunchy and nutritious snack for dogs. They’re low in calories and high in fiber, as well as vitamins A and C. Make sure to remove the seeds and core, as these contain small amounts of cyanide that can be harmful to dogs. You can slice the apple into small pieces and give it to your dog as a treat, or mix it into their food for some added crunch.

5. White rice

White rice is a bland and easy-to-digest food that can help soothe a dog’s upset stomach. It’s also a good source of carbohydrates, which can provide energy for active dogs. To prepare white rice for your dog, cook it without any added salt or seasoning. You can mix it with some boiled chicken or vegetables for a complete meal.

6. Cooked eggs

Eggs are a great source of protein for dogs and can also provide some essential amino acids and vitamins. However, it’s important to cook the eggs thoroughly, as raw eggs can contain salmonella or E. coli. You can give your dog scrambled or boiled eggs, but avoid adding any butter or oil. You can also mix some cooked eggs into your dog’s food for some added protein.