While arthritis is by no means an easy condition to deal with, certain lifestyle measures can help reduce symptoms. In addition to taking doctor-prescribed medications for arthritis—such as Xeljanz, Tremfya, Actemra, Rinvoq, Skyrizi, Simponi aria, Apremilast, and over the counter pain relievers like Voltaren and Advil—making the right dietary choice is the most crucial step. The proper kind of food reduces inflammation and boosts joint health. Anti-inflammatory foods are the most effective and should, therefore, form a significant part of an arthritis patients’ diet. Let’s take a look at six of the best anti-inflammatory foods for arthritis patients.

1. Broccoli
Broccoli is healthy for everyone. It comes packed with various vitamins and minerals that counter troublesome agents and help in the overall development of the body. Arthritis patients are also advised to consume broccoli regularly since it reduces inflammation in the body’s tissues. Kaempferol, a flavonoid, is a major reason behind broccoli’s ability to fight inflammation, and the fact why several stem cell therapy manufacturing companies like Cellular Biomedicine Group and Freeline Therapeutics are incorporating natural flavonoids in therapies. Also, the sulforaphane in broccoli, meanwhile, might help in preventing osteoarthritis, one of the most common forms of arthritis.

2. Berries
Berries are highly nutritious fruits that are great for arthritis patients. They significantly reduce inflammation and help in the fight against other arthritis-related problems. The anthocyanins found in them have anti-inflammatory properties, and they also bring down the risk of various health conditions. Regular intake of berries keeps the arteries healthy and also improves the blood sugar level.

3. Grapes
There’s more to grapes than just sweetness. They’re a great source of vital vitamins like vitamin C and K, while powerful antioxidants can also be found in them. This makes grapes useful against many chronic conditions, such as arthritis. Proanthocyanidin, which is a class of polyphenols, is known to reduce inflammation and decrease the severity of arthritis-related symptoms. Vital minerals like calcium, magnesium, and potassium, which are essential for bone health, are also found in large amounts in grapes.

4. Ginger
Ginger is hard to ignore, even with its slightly warm taste. It has amazing medicinal properties and has been used in different cultures for centuries. As far as its impact on arthritis is concerned, it helps by blocking the production of inflammation-causing substances in the body. Ginger is especially dominant against osteoporosis as it reduces the pain and stiffness associated with the problem. The spice is also beneficial for heart and brain health.

5. Olive oil
Olive oil comes packed with antioxidants, which make it potent against many health conditions, including arthritis. Its impressive anti-inflammatory properties reduce inflammation, thereby solving most of the problems for arthritis patients. Additionally, some studies have gone on to prove olive oil’s effectiveness against rheumatoid arthritis, another common form of arthritis.

6. Walnuts
The omega-3 fatty acids found in walnuts are of great importance to arthritis patients. It can help reduce joint stiffness, swelling, and tenderness, which are common problems for patients. Omega-3 also increases blood circulation in the body, which in turn reduces joint pain. Walnuts have large deposits of polyphenols as well, helping curb arthritis-related inflammation even further.