Living with breathing diseases is often difficult, whether that’s conditions like COPD, asthma, allergies, MAC lung infection, or respiratory syncytial virus (RSV) infection. There are many treatments available to help ease symptoms, such as Robitussin, Theraflu, Aleve, ARIKAYCE, Afrin, Flonase, Advil, Claritin, Zyrtec, Dupixen, Stiolto, and Allegra. Additionally, it can be helpful to take preventative measures with vaccines like the mRNA Covid vaccine or flu shots, to avoid worsened breathing issues. Many think that one can control their signs and symptoms with medication alone, but other lifestyle changes are required. Food and other elements also play a role when it comes to preventing any breathing troubles. This article will focus on the various foods that could be potential triggers for breathing issues.

1. Cold cuts
Cold cuts are a definite no-no for those who suffer from breathing troubles and diseases. Why? Because a lot of times, food brands usually add nitrates to meats. This allows the meat to look fresh and extends its overall shelf life. Research has shown that nitrates from cold cuts can worsen the symptoms and signs of breathing diseases in individuals. It can also cause readmissions related to breathing diseases.

2. Carbonated beverages
Another addition to the list of foods that must be avoided when it comes to can trigger breathing issues is carbonated beverages. Avoid beverages such as soda, wine, sparkling cider, or anything that contains fizz. Most of these beverages contain loads of sugar and calories that can lead to bloating and weight gain. They also contain a lot of gas, which can affect the individual negatively as it increases the pressure on the lungs. Many individuals who suffer from breathing conditions can experience a shortage of breath after consumption of carbonated beverages. Instead, hydrate yourself with water, which will ensure that you are healthy.

3. Milk and dairy products
Diary is known to have a lot of health benefits. They are nutritious and contain tons of calcium that can strengthen your bones. But, for those who suffer from lung diseases and breathing troubles, milk and dairy products can cause a lot of trouble. Dairy products contain an element known as casomorphin, a product of the breakdown of milk, which leads to an increase of mucus in the lungs, causing congestion and breathing difficulties.

4. Salt
Excessive salt intake can be troublesome for those suffering from breathing and lung diseases. This is because salt, when consumed in large quantities, can lead to retention of water in the body. This can make it difficult for the individual to breathe. Instead, individuals who suffer from breathing troubles should opt for other herbs and spices to substitute salt in their meals.

5. Fried foods
Fried foods should be avoided, especially if one is trying to lead a healthy lifestyle. When avoided, they improve the overall health of the body and also help prevent breathing troubles. This is because fried foods can cause acidity and lead to bloating. Bloating can push on the diaphragm and make it difficult for individuals to breathe. Not to mention, long-time consumption of fried foods can lead to weight gain which can also cause secondary breathing problems.