Gout is an inflammatory arthritis that causes pain, tenderness, and redness in the affected joints. It happens when uric acid builds up in the body and forms crystals around the joints. Many experts say that eating certain foods, especially those full of anti-inflammatory properties, can help prevent gout in general as well as recurring gout attacks. So, below we’ve listed some of the best anti-inflammatory and other types of foods for people with gout.

1. Cherries
Cherries are one of the best anti-inflammatory foods for people with gout. Also, they are rich in antioxidants, and some studies suggest that cherries can help lower uric acid levels in the blood. However, researchers are unsure whether eating cherries can help alleviate the signs and symptoms of gout. Typically, doctors recommend gout patients to eat half a cup to one cup of cherries every day. Drinking cherry juice or taking cherry supplements in the form of capsules will also produce the same effect.

2. Dairy products
Multiple studies have shown that proteins found in dairy products can help lower uric acid levels in the body. Doctors recommended choosing low-fat dairy foods, such as low-fat yogurt or skim milk, as they have anti-inflammatory properties that can significantly reduce the risk of developing gout. People who are experiencing gout symptoms can consume a cup or two of yogurt each day to soothe the symptoms. Also, remember to buy plain yogurt as flavored varieties are loaded with sugar, which can increase weight and worsen gout.

3. Vitamin C-rich fruits and veggies
According to researchers, consuming abundant amounts of vitamin C every day can lower the risk of gout by almost 50 percent. Some experts also believe that vitamin C can help reduce uric acid levels in the blood. That means eating a wide variety of fruits and veggies rich in this nutrient can be helpful. Also, many of these foods have anti-inflammatory properties, which can also help people with gout. Some of the foods rich in vitamin C include papaya, orange, broccoli, tomato, bell peppers, and kale. Alternatively, people can also take vitamin C supplements after speaking with their doctors for the recommended dosage.

4. Berries
Berries have powerful anti-inflammatory properties that can be very helpful for reducing gout symptoms. Blueberries contain anthocyanins, which is a potent flavonoid that can reduce swelling as well as lower uric acid levels in the blood. Doctors also recommend eating strawberries to those with gout. Besides containing flavonoids, strawberries are packed with vitamin C, so they can be quite effective in soothing gout. Those with gout must ensure to consume good amounts of berries each day to relieve symptoms and prevent another painful attack.

5. Nuts
Almonds and walnuts are excellent snack choices for those at risk for gout attack. They contain good amounts of protein without the high levels of purine, so they are a great substitute for gout-triggering foods like meats. Also, unlike meats, nuts contain healthy fats. So, it’s highly recommended that people with gout consume at least a handful of almonds or walnuts each day.