A balanced, nutritious diet is crucial for your child’s proper growth and development. One essential part of that is protein, and if your little one is a picky eater, he or she might not be getting enough of this nutrient. Perhaps the best way to sneak some extra proteins into your kid’s diet is through delicious, protein-rich snacks. So, let’s take a look at some of the best high-protein snacks that your kid will love.

1. Yogurt with Fruits
A cup of yogurt is one of the best protein-rich snacks that your kid can eat anytime in the day. It is also high in calcium, which is a key mineral for strong and healthy bones. However, most yogurts available in the market are flavored and full of sugar. So, it’s important that you prefer purchasing a plain, full-fat yogurt instead. To make it palatable for your kid, top it with their favorite fresh fruits. Or you add a tablespoon or two of honey to sweeten the yogurt.

2. Turkey Avocado Roll-ups
This delicious snack packs a protein punch. Turkey is an excellent source of protein and helps keep up your kid’s energy level between meals. Avocado, on the other hand, is packed with healthy fats, along with numerous other essential nutrients like fiber, vitamins C and K, folate, and potassium. In this recipe, you can also include some strawberries for extra flavor. All you have to do is lay the turkey slices flat, place all the ingredients on top of each slice, then roll them into wraps.

3. Trail Mix
A mixture of dried fruits and nuts combined with whole grains and chocolate, trail mix is not only protein-rich but also an appetizing snack for kids. And if you want to increase the protein levels, add some more nuts like almonds, pistachios, walnuts, and cashews. Also, keep in mind that this snack is high in calories, so you should not give your kid more than a handful at a time.

4. Apple Slices with Peanut Butter
Here’s a mouth-watering combination that most kids love: peanut butter and apples. Peanut butter is a good source of protein, and it contains some amount of vitamin C and potassium. While apples are full of fiber and antioxidants that help improve gut health and heart health. To make a smooth, creamy dip of peanut butter for apple slices, you can add a little bit of plain yogurt. The best thing about this snack is that it only takes a minute to prepare.

5. Roasted Chickpeas
Chickpeas, or garbanzo beans, are legumes that are packed with proteins, making them an excellent food choice for those who do not consume meat. They also contain a good amount of several vitamins and minerals such as folate, manganese, phosphorus, and calcium. This protein-rich snack for kids is easy-to-make, crunchy, and tasty. It’s recommended that you use olive oil in this recipe. Olive oil is full of healthy fats, contains large amounts of antioxidants, and has powerful anti-inflammatory properties.